Introduction

In a world overflowing with information and conflicting perspectives, training our intuition has never been more essential. Intuition is one of the most powerful tools we possess as multidimensional beings, yet many of us have forgotten how to access and trust this inner guidance. This article explores a transformative meditation and practical techniques to refine your intuition.

Why Training Our Intuition is Crucial Today

We live in an information age where data, opinions, and beliefs bombard us constantly and most of them are false information or simply opinions. Merging traditional ways of thinking with multidimensional realities and higher levels of consciousness means we must become discerning about the information we accept and integrate.

Our belief systems—shaped by education, culture, and personal experiences—can limit our perception of reality. Science itself evolves daily, shifting paradigms and challenging what we once considered absolute truths. Because of this, intuition becomes a vital tool for navigating the unknown and tapping into a universal consciousness that transcends physical reality.

Intuition connects us to a vast network of information—sometimes called the Akashic records or the collective consciousness—where pure knowledge resides. However, this connection requires deliberate practice, peeling away layers of conditioned beliefs and judgments to reach a state of neutrality and openness.

Understanding Intuition Beyond Emotion

A common misconception about intuition is that it is tied to emotions like fear, excitement, or anxiety. But true intuitive guidance emerges from a place of silence and neutrality within the body—a calm, deep knowing that is not swayed by emotional highs or lows.

Before we can trust our intuition, we must learn to quiet the mind and release distractions. If you are still processing yesterday’s conversations, some movie, drama, worries, or external stimuli, your intuitive signals will be clouded and difficult to interpret clearly.

Training yourself to access this neutral state allows you to receive insights from your higher self or non-physical realms. This is a skill that requires patience and discipline, but it empowers you to discern truth from illusion and make aligned decisions in your daily life.

Core Beliefs Versus Conditioned Perceptions

A key step in strengthening intuition is differentiating between your core beliefs and conditioned perceptions imposed by society, religion, or culture. Core beliefs are fundamental truths you hold about love, the universe, and your essence—these form the foundation from which your intuition operates.

On the other hand, conditioned perceptions often create dualities like right/wrong or good/bad, which can limit your ability to see all possibilities objectively. By releasing judgment and embracing neutrality, you open yourself to observe reality from multiple perspectives and allow your intuition to guide you without bias.

A Shamanic Technique to Fine-Tune Your Intuition

One simple yet powerful technique involves working with your energy centers—your chakras—to temporarily disconnect from the physical plane and enter a state of deep neutrality. This practice helps you refine your intuitive senses and connect with higher realms of information.

Step 1: Grounding and Protection

• Visualize a grounding cord extending from your root chakra at the base of your spine down to the center of the Earth.
• Imagine a protective sphere forming around your entire body, sealing off any external attachments or cords.
• Close any openings in this sphere until you feel completely enclosed and safe in your space.

Step 2: Closing Lower Chakras to the Physical Plane

• Starting with the root chakra, visualize shrinking it down until it’s the size of a dime, disconnecting it from physical imbalances.
• Repeat this for the sacral chakra and solar plexus, imagining each chakra closing and disconnecting from any emotional or physical disturbances.
• Pause for a period of time until you can feel the calm and silence that emerges as you detach from the physical realm.

Step 3: Opening Higher Chakras for Intuitive Reception

• Open your heart chakra fully, visualizing green light radiating from your chest as a channel of interconnectedness.
• Open your throat chakra wide, allowing clear communication and reception of intuitive messages.
• Open your third eye (indigo) chakra to its fullest, activating your center of intuition and psychic receptivity.
• Finally, visualize your crown chakra at the top of your head filled with a color that represents your highest expression—this is your guide for discerning truth and alignment.

Step 4: Healing and Cleansing

• Bring in your preferred unique healing color from the Earth’s core to cleanse your energy and eliminate any deception or toxicity.
• Combine this healing color with golden source energy flowing down through your crown to your core.
• Visualize this energy coating your protective sphere and cleansing your environment and body.
• Set the intention that you are healing any imbalances and restoring your highest function on all levels.

Using Visualization to Discern Alignment

Once you have entered this neutral, intuitive state, you can apply a simple visualization technique to test whether a choice or message is aligned with your highest good.

Imagine two identical flowers:

• The flower on the right represents the question or situation you want clarity on (for example, attending an event or accepting a job).
• The flower on the left represents you—your energy, your core self.

Visualize placing your “you” flower on top of the “question” flower and try to observe intuitively how they align.

• If your flower aligns perfectly and does not tilt or distort, the answer is likely yes—it resonates with your highest expression.
• If your flower tilts, twists, or is off-center, this indicates misalignment, challenges, or contractual lessons that may cause difficulties.
• A slight misalignment suggests that the path is possible but may come with obstacles or incomplete fulfillment.

This practice helps you engage in a dialogue with your intuition, allowing you to make empowered decisions based on energetic resonance rather than fear or external influence.

Clearing Energetic Clutter for Clear Intuition

Because we are surrounded by electromagnetic influences from media, social interactions, and environments, it is essential to regularly clear your energetic field.

• Visualize a vacuum attached to the base of your protective sphere, sucking out all stress, anxiety, and negativity accumulated over the past day.
• Cleanse all seven layers of your subtle bodies to remove external imprints and attachments.
• Imagine your space clearing like clearing the cache on a computer or internet browser, allowing your mind and body to reset.
• Inhale deeply and exhale to release anything that does not serve your highest good.

When you feel lighter, calmer, and more neutral, you know your space is cleared and ready for intuitive work.

Raising Your Frequency with Joy and Love

To maintain a high vibrational state conducive to intuition, it’s important to connect with joy and love regularly.

• Recall a joyful memory or visualize a color that represents happiness and love to you (for example, pink and gold).
• Imagine a wave of this color bathing your entire body, healing and balancing your energy centers.
• Set the intention to radiate this joy and love in all your interactions and creations.

This alignment with positive energy strengthens your intuitive abilities and opens you to receive guidance from your highest self.

Rebalancing Your Chakras After Intuition Work

After deep intuitive work, it’s important to rebalance and open your chakras to maintain energetic harmony.

• Begin by opening your root chakra to a balanced state, followed by the sacral and solar plexus chakras.
• Open your heart chakra fully, restoring the flow of love and connection.
• Balance your throat chakra to support clear communication.
• Partially open your third eye chakra to remain receptive to intuition throughout the day.

Remember that chakras are dual-sided disks located both front and back of your body, so visualize them aligning perfectly along your spine.

Embracing Your Power as Advanced Bio-Technology

As humans, we are the most advanced bio-technology in this entire matrix universe. Our multidimensional bodies hold vast potential to create, heal, and transform reality through conscious awareness.

Training your intuition is not just a spiritual exercise—it is a practical tool to reclaim your personal power and sovereignty. By learning to discern truth, peel away illusions, and navigate your life from a place of neutrality and highest expression, you step into your role as a conscious co-creator.

We are not victims or puppets to external agendas. Instead, we have the ability to shape our realities and influence collective consciousness positively. The journey to mastering intuition is a profound step on this path.

Final Thoughts

Training your intuition requires commitment, patience, and a willingness to explore beyond conditioned beliefs. By practicing grounding, protection, chakra balancing, and visualization techniques, you can access a deeper knowing that guides your decisions with clarity and compassion.

Remember that intuition is a skill to be honed, not a magical gift reserved for a few. It is accessible to all who are willing to do the inner work and embrace their multidimensional nature.

Take time each day to cultivate silence, neutrality, and connection to your higher self. Use simple tools like the flower visualization to test alignment and make empowered choices. Clear your energetic field regularly and raise your frequency through joy and love.

By doing so, you reclaim your power, live authentically, and contribute to the evolution of consciousness on Earth.

May this practice support your journey to deeper self-awareness and intuitive mastery.

Hi, I’m Holly Celestine and I am a Licensed Vibrational Sound Therapy Practitioner on a mission to liberate and activate your highest human potential. In pursuit of avenues that bring the entire body into balance and harmony, I found that sound, vibration and frequency play a vital role in the symbiotic connection to our mental, emotional, and physical well-being. In addition to being a Licensed Vibrational Sound Therapy Practitioner, I’m certified in Biofield Tuning, Voice Analysis, Massage Therapy, Usui Reiki Master, and Bodytalk.

I use vibrational sound therapy for targeted nervous system relaxation to help people feel relief from their debilitating stress, anxiety, and chronic pain. I’m a life-long learner, ever evolving and consciously expanding into my best self, tuning into wholeness and balanced vibrations! Connect with me to amplify your highest expression using Sound Therapy.

In my Universal Harmony studio, you can experience how the sound combination of the gong, singing bowl and chimes create harmonic resonance that enhances and revitalizes your energy. By focusing on each of the seven chakras, the experience helps you connect more deeply with yourself and to Source energy. I often play uplifting tunes as participants surround themselves in beautiful instruments. Whether you’re looking for a partner, a group or to enjoy life fully as a single, these sessions provides enhanced awareness that impacts body, mind and spirit.

For a personalized session, you can schedule your appointment with me here.