Do you find yourself feeling tired but wired at the same time? If so, this could be a sign that you are experiencing adrenal fatigue. Many people are plagued with over stressed adrenal glands in today’s society.

Adrenal Reset is a service offered by Universal Harmony. It specifically addresses the adrenal glands and helps support them back into a natural harmonious rhythmic flow. By increasing the voltage and electrical current flowing within the body and specifically to the adrenals we are able to recharge and re-energize them back to their optimal state of vitality and over-all well-being.

Is It Time For You To Have an Adrenal Reset?

Your adrenal glands are the size of a walnut, triangular, and located just above the kidneys. The adrenal glands are a part of the endocrine system that produce a variety of hormones that are essential to the functions of your daily life such as adrenaline, sex hormones, and cortisol. They are best known for pumping cortisol into the bloodstream when the nervous system is put into fight or flight mode.

When your body is unable to properly support your nervous system and too much cortisol is produced this leads to what is called Cushing’s disease and when your body does not produce enough cortisol in your body this leads to Addison’s disease. If your adrenals are weak and your body is not regulating enough cortisol, then your body will experience an increase in inflammation which leads to pain, suffering and increased discomfort.

The release of adrenalin is another adrenal gland response. Adrenalin is released when fear-based emotions are arise and is regulated by the sympathetic nervous system. Emotional stress and fear are the most common causes for adrenaline to be released into the bloodstream. Additionally, the adrenal glands aid in the fight-or-flight response by increasing blood flow to muscles, increased heart rate, pupil dilation, and blood sugar regulation.

Adrenalin rushing into the bloodstream when an individual is incited into panic or fear. The primary reasons why most people in today’s society are in a state of total adrenal fatigue are in relation to their job, relationships, and general lifestyle coupled with the latest global pandemic event which has placed society into survival mode and in a state of total adrenal exhaustion. When a person does not correct adrenal exhaustion, the next stage is nervous system freeze or complete shut-down, which is characterized by shock and numbness as a result of prolonged fight or flight responses.

After a period of constant pain or fear, adrenal hormone overload causes the body and nervous system to become numb, turning off emotional responses and shutting down the heart. If we are doing something in our lives that is truly disharmonious to our spirits, and our day-to-day jobs are not truly supporting who we are, the kidneys, adrenals, and life force energy within are depleted and drained.

Your body may be experiencing deep unconscious emotional stress when forced to cope with life stressors in employment, relationships, or other circumstances. As you can see your adrenals play a vital role in helping to regulate your metabolism, your immune system, your blood pressure, and your response to stress in addition to other essential functions.

The two biggest signs of Adrenal Exhaustion are Chronic Fatigue and Chronic Inflammation. Some additional symptoms of Adrenal Fatigue:

Low Energy, Insomnia, Anxiety, Irritability, Auto-Immunity, Inability to Gain Weight, Menstrual Irregularities, Menopausal Symptoms, Depression, Accelerated Aging, Chronic Pain, Inability to Lose Weight, Sexual Dysfunction, Digestive Problems, Hypertension, ADHD, Muscle Tension, Hypoglycemia, Chronic Inflammation, Feeling Overwhelmed, Bone Loss, Heart Disease, Cravings for Sugar and Salt, Lowered Immunity.

What actions can you take to help your adrenal fatigue:

1. Get more rest so that your body can recharge. It is about recovering and restoring the body sleep so the body can handle more stress. This includes taking naps when the body is asking for rest.

2. Taking long walks in nature and exercising about 45 minutes a day will allow the body to rest better.

3. Sitting outside in nature. Hug a tree, listen to the birds singing, or being in the presence of a natural water source is soothing. By allowing your body to breathe fresh air and feeling the sun kiss your skin which is natural vitamin D will also help the body find more balance and inner peace.

4. Reducing the carb intake will help support your parasympathetic nervous system and will allow your body to turn off the fight or flight mode which is the sympathetic nervous system.

5. Isolate what is stressing you out and do whatever you can to improve reducing that stress factor in your life.

6. In addition to the above suggestions, you can also book your adrenal reset today! This will allow the natural rhythm of your body to identify the incoherence being held in the biofield and allowing the body to naturally tune up, reset, and readjust back into a harmonious state of being.

Book your Adrenal Reset session today, and let me help you find and support your true joy of life by clearing your emotional and mental states, rebalancing your life force energy.

Hi, I’m Holly Celestine and I am a Licensed Vibrational Sound Therapy Practitioner on a mission to liberate and activate your highest human potential. In pursuit of avenues that bring the entire body into balance and harmony, I found that sound, vibration and frequency play a vital role in the symbiotic connection to our mental, emotional, and physical well-being. In addition to being a Licensed Vibrational Sound Therapy Practitioner, I’m certified in Biofield Tuning, Voice Analysis, Massage Therapy, Usui Reiki Master, and Bodytalk.

I use vibrational sound therapy for targeted nervous system relaxation to help people feel relief from their debilitating stress, anxiety, and chronic pain. I’m a life-long learner, ever evolving and consciously expanding into my best self, tuning into wholeness and balanced vibrations! Connect with me to amplify your highest expression using Sound Therapy.

For more details about my practices and studio, please check this video!