Introduction

We’re all on a personal journey of health and healing. Sometimes, amidst the chaos of daily life, we need a moment to pause and realign ourselves with our inner harmony. Today, I want to introduce you to a meditation practice that is not just rejuvenating but transformational. This meditation isn’t about adopting a new routine; it’s about discovering your body’s unique healing frequency. So, let’s explore and unlock the color of healing that resonates with you, and only you. Ready to dive in? Keep reading.

Getting Grounded

First things first—grounding is key. Let’s take a deep breath together. Inhale… and exhale. I invite you to picture the center of the Earth. What does it look like in your mind’s eye? Visualize the core, its warmth and energy. Now, imagine a cord stretching from your body all the way down to this center, rooting you deeply into the Earth’s embrace. Feel every part of you aligning with the planet’s rhythm—the rhythm that keeps the Earth in a state of natural wellbeing.

 

Wild, isn’t it? How we live our lives at a frenzied pace, seldom reconnecting to this rhythm, forgetting that the secret to personal healing might just lie in syncing back with nature.

 

Creating Your Shield

Let’s carry this visualization forward. Imagine a sphere enveloping you, a cocoon of protection in which you are safe and sound. This is your shield from the negative energies around you, and it’s essential to take a moment each day to reinforce this protective barrier. Think of it like a diamond armor or a steel bubble—whatever feels real and empowering to you.

 

Balancing the Chakras

Now we venture deeper, starting with the root chakra. Visualize this energy point narrowing to the size of a dime, releasing any false programming that suggests you’re not safe or supported. And with that balance restored, move upward, modifying each subsequent chakra until they all shine with their appropriate colors and are aligned to a size that fosters equilibrium within you.

Heart and Throat: Channels of Love and Expression

When we reach the heart chakra, flood that space with the green light of connection and unconditional love. As this chakra expands, it allows you to embrace higher frequencies of information and DNA, moving you towards transformation. Following that, open your throat chakra, the blue light of communication, wide as the sky.

Intuition and Manifestation

With our throat chakras open, we ascend to the third eye, allowing its indigo light to shine bright, enhancing intuition and our sense of knowing beyond the physical. Then, we focus on the crown chakra, our center for manifestation. Fill each segment of your life—family, health, abundance, relationships, life purpose—with a color that embodies healing for you.

Healing Frequency and Vibrant Vortex

Now picture a screen before you. On it, see the color that signifies healing. Once identified, visualize it as a vortex of energy at your core, removing blockages and aligning you with your need to either receive healing or eliminate negativity. Which way is your vortex spinning? Take note, as it informs you about your body’s current state.

 

Golden Source Energy

Next up, imagine golden energy streaming down from the universe, blending with your healing color to create a powerful force that runs through your being. Run this combination down through the Earth to reciprocate the healing with our planet. Purge any toxins, stress, or uncertainties from your system as this dual energy works its magic.

Cutting Cords and Reclaiming Energy

Visualize cutting energetic cords that bind you to people or negative memories and situations, shedding unnecessary baggage. Reclaim pure energy in its place, allow yourself to feel revitalized, and let go of the weights you’ve been carrying. Offer others their energy back with neutrality, fostering clear and balanced exchanges.

By cutting the cords that no longer serve us, we reclaim our life force, our vitality—returning to a state of purity and power within.

 

A Full-Body Healing

Now, with your sphere filled with healing and source energy, let it seep through your pores, into your muscles, bones, and organs. Allow the energy to repair and rejuvenate each cell, resolve any ailments, and eliminate toxic programming. Focus on the intention to heal, visualizing every system in your body—from your respiratory to your nervous system—bathing in and absorbing this restorative energy.

As the meditation comes to a close, gradually open each chakra into a balanced state, from the root to the crown. Finally, let your unique healing color shine through your crown chakra as you activate and illuminate your higher chakras, expanding and inviting the powerful white light of source energy to merge with your being.

 

In Closing

As you reintegrate into your surroundings, maintain awareness of your grounded connection, your protective sphere, and your alignment with the source.

Remember, every meditation can surface hidden memories or triggers. This is a time for introspection and growth. Embrace these opportunities to learn more about yourself and the intricate technology of your body. Through discovering and tuning into your own healing frequency, you open doors to profound healing and transformation. Let’s make this practice part of our daily ritual to nourish and fortify ourselves from within.

And with that, let’s breathe… and open our eyes to a renewed sense of self.

Meditation isn’t just a practice but a doorway to discovering the profound capabilities of our bodies and minds. As you experiment with identifying your healing frequency, keep this journey of self-exploration gentle and nurturing. And until next time, take care, and keep resonating with your highest frequency of healing.

Thank you for joining me in this remarkable journey of self-healing.

 

Hi, I’m Holly Celestine and I am a Licensed Vibrational Sound Therapy Practitioner on a mission to liberate and activate your highest human potential. In pursuit of avenues that bring the entire body into balance and harmony, I found that sound, vibration and frequency play a vital role in the symbiotic connection to our mental, emotional, and physical well-being. In addition to being a Licensed Vibrational Sound Therapy Practitioner, I’m certified in Biofield Tuning, Voice Analysis, Massage Therapy, Usui Reiki Master, and Bodytalk.

I use vibrational sound therapy for targeted nervous system relaxation to help people feel relief from their debilitating stress, anxiety, and chronic pain. I’m a life-long learner, ever evolving and consciously expanding into my best self, tuning into wholeness and balanced vibrations! Connect with me to amplify your highest expression using Sound Therapy.

In my Universal Harmony studio, you can experience how the sound combination of the gong, singing bowl and chimes create harmonic resonance that enhances and revitalizes your energy. By focusing on each of the seven chakras, the experience helps you connect more deeply with yourself and to Source energy. I often play uplifting tunes as participants surround themselves in beautiful instruments. Whether you’re looking for a partner, a group or to enjoy life fully as a single, these sessions provides enhanced awareness that impacts body, mind and spirit.

For a personalized session, you can schedule your appointment with me here.