Introduction
Spiritual awakening is no longer a fringe concept experienced by a select few. For many people today, ascension symptoms have become a lived reality – felt deeply in the body, mind, and energy field. These symptoms often intensify during astrological events, phases of deep emotional purging, dark nights of the soul, and moments of profound personal growth. But what is less commonly understood is how deeply these experiences affect our physiology, nervous system, and cellular makeup.
In this article, I will explore how energy upgrades occur during spiritual awakening, what ascension symptoms really mean, and why healing is the foundation of all conscious evolution. I’ll also uncover one of the biggest misconceptions in the ascension community that can actually block your ability to receive these upgrades.
What Are Ascension Symptoms?
Ascension symptoms are the physical, emotional, mental, and energetic sensations that arise as consciousness expands. Once a person becomes sensitive enough to attune to the increasing energies on Earth, these symptoms can show up not only during major spiritual milestones but also in everyday life.
Commonly discussed ascension symptoms include:
- Heightened sensitivity to energy and emotions
- Fatigue followed by bursts of clarity or inspiration
- Emotional purging and resurfacing of old memories
- Shifts in perception and awareness
- Changes in the nervous system and sleep patterns
While many people focus on the emotional or mystical side of awakening, the physiological impact is just as significant – and often overlooked.
Ascension as Conscious Participation in Evolution
At its core, ascension is the conscious participation in our own evolution. This process cannot occur without a healing journey. There is no spiritual awakening without healing – because awakening reveals what must be integrated, released, or transformed.
Healing leads to profound shifts in what can be described as the etheric template, also referred to as the morphic resonance field. This field acts as an energetic blueprint that influences not only our thoughts and emotions, but also our physical body.
Modern science offers a partial bridge to this understanding through epigenetics, which studies how gene expression changes based on internal and external factors. While epigenetics is still in its early stages, it supports the idea that biology is not fixed – an idea mystics have long understood.
The Four Mechanisms of Healing During Awakening
Healing during spiritual awakening occurs through four primary mechanisms. These processes can happen individually or simultaneously, depending on the phase of growth you are in.
1. Clearing
Clearing involves dissolving old programming – beliefs, trauma patterns, and conditioned responses stored in the mind and body. This is often the most uncomfortable phase because awareness increases before relief is felt.
When you identify and transcend internal programs that no longer serve you, you are actively clearing your energy field. This clearing allows your system to access new levels of information and potential.
2. Balancing
Balancing restores harmony between opposing forces within the body and psyche. Rather than eliminating aspects of yourself, balancing integrates them.
3. Transmutation
Some patterns cannot simply be cleared. Instead, they must be transmuted – transformed by shifting their momentum in a new direction.
4. Activation
Activation occurs when latent potential is switched on within the body-mind system. This includes heightened intuition, expanded awareness, and new capacities for perception.
Every time awareness deepens, one or more of these mechanisms is at work – even when the process feels challenging.
Why Awareness Can Feel Like Trauma Before Healing
Awakening does not always feel peaceful. In fact, increased awareness can initially feel like encountering more pain, especially when waking up to the darker elements of reality or personal history.
However, awareness itself is healing. The moment you become conscious of a program and have the courage to face it, you enter a phase of clearing. This is why many ascension symptoms feel intense before they feel liberating.
The Body Is Not a Barrier to Awakening
One of the most important truths on the spiritual path is this: the body is not a block to evolution.
I’ve seen a lot of people saying they were not meant to be in this world and wish to go home, wherever that home is. They don’t like to be in this physical realm and many despise their own bodies. But no spiritual awakening can come from rejecting the physical body. Despite all the distortions and conditioning humanity has experienced, the body has served as a powerful vessel for consciousness. As awakening deepens, love and respect for the body naturally grow – and this harmony itself creates cellular shifts.
Evolution does not happen by escaping the body, but by integrating consciousness fully within it.
Energetic Blockages Stored in the Body
There are two primary forms of energetic blockages that affect our ability to receive energy upgrades:
Miasms: Inherited Trauma Patterns
Miasms are inherited patterns of disease, trauma, and emotional temperament passed down through ancestral lineage. They extend beyond physical genetics into the psycho-spiritual realm.
These patterns explain why certain family lines struggle with rage, addiction, anxiety, or scarcity consciousness. Miasms act as blueprints for trauma, encoded within DNA and energy fields, limiting access to higher information and awareness.
Cellular Debris and the Doom Imprint
Cellular debris is not physical waste – it is memory stored in the cells. One form of this memory is known as the doom imprint.
The doom imprint carries the energetic memory of large-scale catastrophic events – collective experiences of destruction, loss, and existential dread. This imprint conditions the body-mind to stay small, freeze, and avoid sovereignty, associating empowerment with danger.
This deeply ingrained pattern can even block access to higher states of consciousness, because the system lacks a reference point for safe self-actualization.
Karmic Imprints and Momentum
Another distortion stored within cellular memory is karmic imprinting. Karma, at its essence, is momentum – the repetition of energetic patterns over time.
Because karma is momentum, it cannot simply be cleared. It must be transmuted by consciously moving in the opposite direction of detrimental patterns.
Personality traits, emotional intensity, self-concept, and habitual responses are all expressions of karmic momentum. Spiritual awakening naturally guides us toward recognizing and transforming these patterns rather than fighting or suppressing them.
Consciousness as the Catalyst for Change
Consciousness is the vital force behind all healing mechanisms. It is consciousness in action that clears, balances, transmutes, and activates the body-mind system.
Through awareness and neuroplasticity, consciousness strengthens neural pathways and cellular communication. On a deeper level, it can rewrite faulty energetic coding and repair distortions across all layers of the energy field.
This ongoing process requires attunement – learning to embody new levels of awareness as they arise.
What Is an Energy Upgrade?
An energy upgrade occurs when consciousness and the body-mind elevate to a higher vibrational rate. These upgrades strengthen communication within the nervous system and between cells.
Healthy cellular communication leads to regeneration and expanded capacity. As communication improves, the body can hold more information from higher aspects of self – often experienced as intuition, clarity, or heightened perception.
Think of upgrades like upgrading an internet connection: greater bandwidth allows more data to flow smoothly.
The Biggest Block to Receiving Energy Upgrades
One of the most common belief traps in the ascension community is the idea that individuals are here to clear the collective’s karma by taking it on themselves.
This belief is not only inaccurate – it is harmful.
Taking on another being’s karma creates energetic blockages, drains life force, and generates more imbalance rather than healing. Each person already carries all the momentum they need for growth.
True service comes from healing your own patterns. When you transmute your own karma, you broadcast that frequency outward. Others then gain access to that pathway – not through sacrifice, but through example.
Liberation is contagious.
Embodying What Is Possible
By healing yourself, you become a living demonstration of what is possible within human consciousness. You assist others not by suffering for them, but by embodying integration, clarity, and sovereignty.
Ascension is not about saving the world through self-denial. It is about fully inhabiting your evolution and allowing that frequency to ripple outward naturally.
Final Thoughts
Ascension symptoms are not signs that something is wrong – they are indicators that something is changing. Energy upgrades are the result of consciousness expanding and the body learning to hold more of it.
Healing, awareness, and embodiment are the true foundations of spiritual awakening. When we honor the body, clear inherited patterns, and transmute karmic momentum, we open ourselves to higher states of being – without force, sacrifice, or fear.
In doing so, we don’t just awaken individually. We help redefine what awakening looks like for humanity as a whole.
With love and gratitude,
Holly Celestine
Hi, I’m Holly Celestine and I am a Licensed Vibrational Sound Therapy Practitioner on a mission to liberate and activate your highest human potential. In pursuit of avenues that bring the entire body into balance and harmony, I found that sound, vibration and frequency play a vital role in the symbiotic connection to our mental, emotional, and physical well-being. In addition to being a Licensed Vibrational Sound Therapy Practitioner, I’m certified in Biofield Tuning, Voice Analysis, Massage Therapy, Usui Reiki Master, and Bodytalk.
I use vibrational sound therapy for targeted nervous system relaxation to help people feel relief from their debilitating stress, anxiety, and chronic pain. I’m a life-long learner, ever evolving and consciously expanding into my best self, tuning into wholeness and balanced vibrations! Connect with me to amplify your highest expression using Sound Therapy.
In my Universal Harmony studio, you can experience how the sound combination of the gong, singing bowl and chimes create harmonic resonance that enhances and revitalizes your energy. By focusing on each of the seven chakras, the experience helps you connect more deeply with yourself and to Source energy. I often play uplifting tunes as participants surround themselves in beautiful instruments. Whether you’re looking for a partner, a group or to enjoy life fully as a single, these sessions provides enhanced awareness that impacts body, mind and spirit.
