Sleep deprivation affects millions of people today but few are those who know about how sound healing helps insomnia. Insomnia is one of the most common diseases, and its effects are quite serious. Sound Healing with music and tones can be used as an effective tool to help reduce the negative effects of insomnia and can also benefit other symptoms associated with this disorder.
How Sound Healing Helps Insomnia
For more than 10 years, sound healing has been an important part of my nighttime rituals. In this blog post I go over some ways to use it to benefit and cure insomnia and begin a peaceful and restful sleep. Other benefits from sound therapy include: the ability to induce deep sleep, the promotion of normal sleep patterns, calming overactive individuals or restless children and it also helps you to avoid sleeping aids like pharmaceutical drugs for sleep.
In the search for a cure to insomnia, many turn to sleeping medications. However, these pharmaceuticals are known to cause side effects and interact with other common medications too. As an infinitely more healthy alternative, in the past few years the use of Singing Bowls has become popular with holistic health practitioners.
If you suffer from insomnia, you’re not alone. In actual fact, so many people do, and they can greatly benefit from sound healing because of the numerous relaxing and stress-relieving benefits of listening to sounds such as flowing water, birds chirping and crickets. But besides listening to these soothing sounds you can also be able to sleep even better with the help of Tibetan or Himalayan singing bowls. These singing bowls are ancient musical instruments that have certain powers within them that can be used not only for healing but also certainly teach you on how sound healing helps insomnia.
In our busy world with its daily routines of work and play, it is common to experience unwanted and erratic sleep patterns. Sound healing is a method that uses the body’s natural rhythmic process of reverie (daydream) to slow down the brain waves into the desired relaxed state. The process also enhances your ability to focus, boost memory retention and concentration, decrease stress, lower blood pressure and heart rate, calm you down, reduce pain or discomfort, promote regeneration of cells in the body, prevent or help with bouts of aggressive behavior in children and lessen anxiety or depression.
For those who may not know, the sound of singing bowls traditionally assist those who are suffering from insomnia or sleeplessness. This is because the vibrations produced by the bowls can penetrate into deep levels of consciousness to promote a state of mindfulness in a person. The bowls also act as a trigger for relaxation and meditation by producing a relaxing sound which helps to induce a meditative state. With consistent practice, this form of meditation can help bring about self-awareness, peace of mind and all this definitely confirms how sound healing helps insomnia.
In my practices with clients I use Himalayan Bowls both as meditation tools and for healing. They offer a unique sound that is different from most instruments, and when struck slowly, can help to calm you down enough to fall asleep. They are created from solid pieces of metal and, when spun and struck, they produce the haunting tones found in a typical Tibetan Buddhist monastery.
I use Himalayan bowls of various sizes and frequencies to suit every ailment, most specifically to induce a deep state of relaxation, diminishing sleep disorders and depression, triggering the body’s natural self healing. They also help in the relieve of tension and blockages, developing greater inner harmony by calming the mind, body, and spirit in conjunction. Overall, it’s about freeing the body of ailments, daily stress, sorrows, and fears while Increasing creativity, clarity, and confidence.
Our bowl provider www.silverskyimports.com has a specific page where you can also listen to each of the bowl’s sound recorded individually.
Conclusion
Himalayan singing bowls produce a range of sounds that help calm the mind and body, and promote feelings of peace and tranquility. They are carefully tuned to maximize their therapeutic qualities, which is one of the most amazing ways on how sound healing helps insomnia.
The way a Himalayan singing bowl vibrates, they create an atmosphere of peace, well-being, and harmony. When the sound resonates, it goes through the eardrum directly to the thalamus in one’s brain, allowing people to naturally absorb the vibration and a sense of relaxation. With this powerful vibration, it will create a soothing wave that penetrates your nerves and helps balance your body’s energy level. This will help you fall asleep easier and reduce your stress levels. These benefits are not only for you, but also for your children as sound therapy is able to relieve stress from all ages.
Having this in mind, to take full advantage of our Healing services, Universal Harmony is providing online or local sessions through modalities that tune up your body, mind and spirit. For a personalized guided session, you can schedule your appointment with us here.
