Introduction
This practice, ideal for any time of the day, aims to help you maintain alignment round the clock. Despite being a condensed version of a longer hour-long meditation, this method still offers profound insights. Each individual practice within the session is designed to enhance your self-awareness, helping you understand your bodily interactions, energy dynamics, and vortexes. Understanding what’s happening in your body is vital for reconnecting and thriving in our stimulus-rich world. This method provides an excellent way to establish this connection.
Chakras are vortexes of energy that are interconnected with every aspect of your body, from physical and anatomical properties to emotional connections. Therefore, maintaining balance within these energy centers is vital. They hold your specific information, including knowledge and experiences from all your lifetimes. They serve as a comprehensive repository of your personal history and wisdom. So, maintaining balance within these energy centers is crucial.
Accessing these energy centers involves clearing any blockages, entity attachments, or healing any imbalances in these specific areas. As a general guideline, maintaining this energetic alignment is essential in your daily life.
Energy Realignment
The first part, Grounding, targets every aspect of our multidimensional body. Remember, we are beings of energy, and our bodies are intricate mosaics of energy vortexes. It’s crucial to learn how to maintain the health of these centers, as imbalance can lead to a state of disharmony. To illustrate this, imagine a stick figure representing your body. Your chakras, located from your head down to the base of your spine, may be out of alignment. For instance, your root chakra could be drastically misaligned, and your other chakras—sacral, solar plexus, heart, throat, third eye, and crown—might be barely functional. This scenario perfectly captures a body out of alignment.
Energetic Balance and Its Impact on Your Life
Suppose your focus is on the root chakra, which is significantly out of alignment. In that case, your perception will stem from this imbalance. The root chakra symbolizes stability, balance, and grounding—it’s your source of feeling safe and secure. When it’s out of balance, the opposite sensation, fear, tends to dominate. Consequently, this fear permeates your daily interactions, shaping your perception. As you navigate life in this state of imbalance, you energetically attract similar energies, reinforcing this state of disharmony.
Imagine being open to a new relationship or work environment. The type you attract would be shaped by your current energetic state because we are vibrational beings. Our so-called “energetic code,” primarily determined by our chakra system, acts as a magnet, attracting elements in our lives that resonate with our energy. If your chakras are out of alignment, not only would your perception be skewed, but your magnetism would attract misaligned elements as well. This state of misalignment is also reflected in your aura, the energy field surrounding your body.
We all possess an electromagnetic field surrounding our bodies, commonly known as our aura. This acts as a protective barrier. However, when our chakras are misaligned, it affects more than just our internal state. Not only do we attract discordant energies, but we also inadvertently open up our protective field. This lack of consciousness about our energetic protection allows various energies to infiltrate our space and latch onto us. As a result, we often feel completely drained, further signaling that we are out of alignment.
Our energetic imbalance can lead to entity attachments that drain and feed off our energy. This highlights why societal systems often perpetuate a constant state of fear, disempowerment, and illness, aiming to keep our consciousness levels low. However, it’s crucial to realize that we possess the ability to change this status quo. Becoming more conscious of our energy and its impact is a powerful tool in rectifying our imbalances and regaining control of our lives.
Your protective energy shield, when misaligned, can become riddled with holes and openings. Healing this requires intention setting and focused envisioning. If visualization isn’t your strength, you can use your imagination, one of the most potent tools we possess. Remember, our bodies are extraordinary tools on this earth, akin to crystals of energy. Once you learn how to direct that energy, you can significantly influence the world around you. The next steps involve sealing your space and aligning your chakras to restore your protective shield to its optimal state. Ultimately, we aim to achieve a well-balanced energy state.
Understanding and Harnessing Your Energy: Grounding, Presence, and Protection
To achieve optimum balance, we need to align all our chakras – the root, sacral, solar, heart, throat, and third eye – ensuring they’re open and vibrant. Notably, the upper chakras should be slightly more open to maintain a strong connection with our source alignment. From this aligned state, we can set our intentions and manifest our desires effectively. This ties into the law of attraction, a concept we’ve often heard about. However, this is where it’s put to work on an energetic level, considering that everything is energy. Without setting clear intentions daily, attracting what we desire and maintaining a clear path can become challenging.
Manifesting your daily needs is crucial, whether you’re an entrepreneur, a stay-at-home parent, or someone seeking better health, abundance, or love. To do this, we need to raise our vibration and tap into our highest potential. The first step towards this goal is grounding. For grounding, imagine connecting with the center of the earth. Close your eyes and visualize what the earth’s center looks like to you. This visualization is a fundamental step towards grounding and aligning your energy.
Grounding our energy involves aligning ourselves with the earth’s vibration, which is a crucial step in harnessing our potential. The earth vibrates with an energy akin to love, given its constant bubbling life and creation. This energy is symbolized by the color green, reflecting the life force in grass and trees, known as Orgone energy. This energy of pure, unconditional love is creation itself, and aligning ourselves with it is essential as we navigate our earthly existence. To interact effectively with our surroundings and the material vibrations around us, we need to remain grounded in the present moment, stable amidst the ongoing flux. Presence is key to navigating this matrix and grounding provides the foundation for it.
Being present in the moment, as Eckhart Tolle emphasizes, is crucial for harnessing our power. To achieve this, visualization can be a practical and effective tool. Try to visualize the center of the earth and imagine sending an energetic connection from yourself down to it. This connection should envelope your entire body and anchor you firmly to the earth’s center. Close your eyes and take a few moments to visualize this grounding process. It’s akin to becoming one with the earth, regardless of where you are or what you’re doing. Your energetic connection can take any form that resonates with you, be it roots or a tube of light. This visualization is a fundamental practice for grounding and aligning yourself to the earth’s energy.
Visualize this grounding process in a way that feels authentic to you and aim to maintain it. This isn’t about taking someone else’s word for it, but about practicing and incorporating it into your daily life to see the difference it can make. If you’re in a work environment and feeling overwhelmed by your tasks, try grounding yourself and observe the changes it brings about. It’s a matter of experimenting to see how this practice can assist you. The key is to imagine your entire body grounded, anchored firmly to the center of the earth. Embrace this as your primary tool for staying present and aligned with the earth’s energy.
Now, let’s delve into the concept of protection. Our bodies possess an electromagnetic field, a resource that remains one of the most underutilized, yet potentially transformative tools at our disposal. Many stories circulate about people who can manipulate energy to bring about change. So, how can we harness our inherent tools, such as our physical body, our electromagnetic field or aura, to become similarly empowered? Our aura, the energy that envelops us throughout the day, serves a crucial role in this process. It’s important to begin communicating with our space, rather than being perpetually distracted by external factors.
Creating and Maintaining a Protective Bubble for Personal Empowerment and Safety
Mastering engagement with our own space is crucial, as is owning our present and honoring our existence on this planet. To aid this process, imagine a giant bubble enclosing your entire body, extending above and to every side of you. If you’re seeking more guidance in this practice, don’t hesitate to reach out for personalized assistance. The objective here is to ensure that your protective bubble is seamless and devoid of any openings, providing a solid shield for your personal space.
This skill requires consistent practice. Start by closing your eyes and visualizing a giant bubble surrounding and protecting you. Check for any openings in your bubble. Take a deep breath in and exhale, maintaining the image of your protective bubble. Pay particular attention to visualizing the bubble’s presence behind you, as many people struggle to imagine this coverage. Envision the bubble encompassing you from all directions, even beneath you. Regardless of your location—whether seated in a chair or traveling in a car—picture your entire body suspended within this bubble.
Next, imagine your bubble composed of a completely impenetrable material. Although you and others can see through it, any external energy—particularly negative or intrusive—can only enter if you choose to permit it. This bubble serves as a protective barrier, giving you control over the energy you allow into your personal space.
The power of this practice lies in its regular application. Maintaining your energetic field consciously at all times is key to your empowerment and protection. It can serve as a protective cloak in challenging situations. For instance, during a late-night walk home alone through a dark alley with a group of young men present, I utilized this technique. I visualized myself becoming invisible and fully protected within my bubble. It was a truly remarkable experience, and they didn’t even glance my way.
The most crucial aspect is to consciously maintain your protective energy field and regulate what you permit into your personal space.
Your protection also acts as your empowerment, allowing your space to expand or contract as necessary, depending on your environment. So, remember the importance of grounding, aligning, protecting, and aligning your energetic field.
Understanding and Balancing Your Chakras for Perfect Alignment
Let’s discuss alignment next. How can we envision our body as this perfectly aligned entity?
Begin by visualizing your root chakra, the red chakra at the base of your spine. Aim to open this chakra into a balanced state, which should stretch the width of your body. All your chakras should then rise in perfect balance and alignment.
Take a deep breath in and exhale slowly. Pay attention to any shifts or changes you sense as you open into a balanced state. Once this is achieved, proceed to the second chakra, the sacral chakra, located just below the navel.
Next, focus on the orange sacral chakra. Visualize this chakra opening back up into a balanced state. Take a deep breath in, then exhale. Move upwards to the third chakra, the solar plexus, or yellow chakra, located at the center of your body. Visualize this chakra opening into a balanced state, stacking on top of the first two.
Use your imagination for this visualization process. If you encounter any resistance, take a deep breath. Visualize your body aligning itself, with these light vortexes, the chakras, within your body. Starting from the root chakra at the base of your spine, through the sacral chakra just below the navel, and up to the solar plexus at the navel. Visualize these red, orange, and yellow chakras aligning in perfect balance within your body.
Proceed to the heart chakra and visualize either closing or opening this chakra into a balanced state. Use your intuition to maintain this alignment, ensuring the opening is exactly the width of your body. Take a deep breath in and exhale slowly.
Next, move up to the throat chakra. Visualize opening this blue light into a balanced state, stacked on top of the first four chakras. Allow yourself to align, inhaling deeply and exhaling.
Then, ascend to the third eye chakra. Visualize opening this chakra into a balanced state. At this point, all your chakras should be in alignment. Take a deep breath in and exhale slowly.
Finally, pay attention to the alignment of your body, from the crown of your head down to the soles of your feet. Feel this balance and alignment deeply within yourself.
Feel this balanced alignment within your body. Experiment with it, explore the sensations, and observe any differences you might feel. The next step is to ascend to the crown chakra. For this, understanding your highest vibrational energy is crucial.
Aligning and Balancing Your Crown Chakra
Close your eyes and visualize a white screen in front of you. On this screen, visualize a color—the first one that appears. This color represents your highest possible vibration. If more than one color appears, that’s fine. If a color doesn’t immediately appear, feel or intuit a color. Whichever color comes to mind first, trust that. This is your body communicating with you.
Take this color and align it with every aspect of your life. The crown chakra is often represented as a thousand-petal lotus. For simplicity, visualize it as a pie chart. In each section of this pie chart, fill in the color you’ve just identified for yourself.
What we’re accomplishing here is a powerful communication with the universe, utilizing vibrational energy to align every aspect of our life with our highest potential vibration. Close your eyes and visualize your personal pie chart. As you do this, begin to infuse it with your color. Take a deep breath and exhale.
At this point, you should feel grounded, protected within your sphere, and aligned within your body. Now, we’re aligning our manifestations. Visualize this pie chart just above your crown and start filling each section with your color, representing different aspects of your life.
First, align your career with your highest possible vibration. Then, move onto abundance, followed by relationships. All relationships—family, co-workers, friends, loved ones—are vital, and we aim to manifest these relationships from the highest vibration possible.
Next, focus on love, your relationship with yourself, and with your current or potential partner. Fill this section with your highest vibrational color. Lastly, address your health. It’s crucial to align our health with the highest possible vibration.
Next, fill the section related to your life purpose and path with your color. Whatever you’re meant to accomplish on this planet, your mission, align yourself with the highest vibration for this aspect.
Following this, focus on joy. We should strive to align ourselves with joy every moment of every day. The vibrations of joy and love are the most expansive and creative energies we can align ourselves with. So, to manifest and create, we need to be aligned with these vibrations. Fill your joy section with your color.
With this, your crown chakra pie chart is now filled with your highest vibrational color. Maintain this alignment throughout your day, regardless of what you’re doing – whether you’re succeeding in your businesses, educating yourself, or nurturing your family as a stay-at-home parent.
Aligning with Your Highest Vibrational Color
Whether you’re providing love to your family, or you’re in a transitional phase and unsure of your next steps, this alignment process can help you navigate your life. Having a clear and strong intention is crucial, particularly during transitions. Without this clarity, we become like sponges, absorbing all the external influences around us.
We unconsciously take in the negativity that’s often propagated by media, entertainment, work struggles, and a pervasive state of fear. Aligning with our highest vibrational color helps us filter out this ‘garbage’ and stay focused on our personal growth and fulfilment.
This alignment process is a powerful tool to empower ourselves energetically on multiple dimensions. It’s not just about the physical level; you’re also working on your ethereal, energetic, conscious, psychic, and manifestation levels. Essentially, you’re uniting your higher body with the physical one and using this knowledge to create your life.
To recap quickly, start by grounding. Imagine yourself being rooted down to the center of the earth with a vivid connection. Next, envision your protective bubble, solid and vivid, to shield and empower you throughout your day.
Then, align within your chakras. All your chakras should be in perfect balance and alignment, leading to a more balanced and complete perspective. Finally, with your crown chakra positioned above you, align and manifest with full intention.
Each section of this alignment process can be practiced individually, even for an hour each, given the time and intention required to master it. Over time, I plan to release more detailed guidance on each section, enabling us to practice together and make it a daily habit.
The practices I’ve shared are an amalgamation of ancient pranic and shamanic techniques that I’ve learned over the course of my studies and experiences. I consider these to be some of the most potent tools for personal empowerment and growth.
I look forward to sharing more live sessions with you all. If you have any questions or need further clarification, don’t hesitate to reach out to me. I’m here to support you on this journey.
Remember, be empowered, be conscious, be present, and create. Thank you for joining me on this journey, and I send you all my love and light. Stay empowered!
Hi, I’m Holly Celestine and I am a Licensed Vibrational Sound Therapy Practitioner on a mission to liberate and activate your highest human potential. In pursuit of avenues that bring the entire body into balance and harmony, I found that sound, vibration and frequency play a vital role in the symbiotic connection to our mental, emotional, and physical well-being. In addition to being a Licensed Vibrational Sound Therapy Practitioner, I’m certified in Biofield Tuning, Voice Analysis, Massage Therapy, Usui Reiki Master, and Bodytalk.
I use vibrational sound therapy for targeted nervous system relaxation to help people feel relief from their debilitating stress, anxiety, and chronic pain. I’m a life-long learner, ever evolving and consciously expanding into my best self, tuning into wholeness and balanced vibrations! Connect with me to amplify your highest expression using Sound Therapy.
In my Universal Harmony studio, you can experience how the sound combination of the gong, singing bowl and chimes create harmonic resonance that enhances and revitalizes your energy. By focusing on each of the seven chakras, the experience helps you connect more deeply with yourself and to Source energy. I often play uplifting tunes as participants surround themselves in beautiful instruments. Whether you’re looking for a partner, a group or to enjoy life fully as a single, these sessions provides enhanced awareness that impacts body, mind and spirit.
For a personalized session, you can schedule your appointment with us here.
