Introduction

Hey there!

In this blog post, we’re setting out on a journey to strengthen our ties to the Source in our meditation practice. But there’s more—we’re also teaching our bodies to recognize and realign with a sense of balance and neutrality. And believe me, it’s critical. With our lives swamped in a sea of constant stimuli, it’s like we’re trying to keep tabs on a million things at once. So, shall we steal a moment from the chaos, quiet our minds, and sync up with a serene state of connection? Let’s infuse that yin-yang harmony into every facet of our lives!

 

Chakra by Chakra, Step by Step

Ready? Let’s take a deep breath in… and breathe out.

Begin by picturing the center of the earth. Imagine hooking up your essence to that core. Now, envision an energy shield encircling you. Let your gaze drift upwards, your pupils gently aiming for your forehead’s midpoint. This simple act draws you into a deeper state of ease. It’s sort of a brain training, but not as you know it.

Here’s where we dive into a more advanced meditative technique—Chakra work. We commence with the root chakra. That crimson light at your spine’s base? Visualize shrinking it down, as small as a dime.

Root Chakra Closure: Visualize shutting your root chakra tight. Feel the disconnection from the world’s physical drums and drones. Breathe in and out deeply with each of these chakra visualizations.

Sacral Chakra Control: Ascend to the sacral chakra, just under your belly button. Close off that orange glow, also dime-sized, distilling any overpowering energies.

Solar Plexus Control: Visualize shrinking your Solar chakra tight, disconnecting yourself from any imbalance from your emotional body.

Heart Chakra Expansion: At your core, blow open the heart chakra to its fullest extent. This beacon of connection blazes with hope.

Throat Chakra Communication: Now, the cerulean light in your throat—the channel of your voice—unfurl it and clear the way for dialogue, deep inhales and exhales accompanying.

The See-All Third Eye: Reach for the indigo chakra, the third eye. Prop open this window as wide as possible to intuition on both its front and back, expanding your inner vision to its broadest horizon.

Crown Chakra of Intention, Creation and Manifestation: Visualize a wheel with different sections that represent your family, abundance, friends and work colleagues, health, life purpose, where all your interrelations with each of these parts are aligned with your highest expression.

 

“In the quiet space of our mind, we unlock the vault of cosmic wisdom.”

 

Vision of Vibrance: Envision clearly the color that resonates at your peak frequency. Picturing this color, project it into the wheel of life with all the sectors in your mind’s eye—family, abundance, relations, health, purpose. Paint them with your highest intent and vibrancy.

 

Connect these colors as intentions on your crown chakra. It’s our doorstep to discernment—what serves us and what falls beyond our boundary walls.

 

A Golden Vortex of Healing

Next, we summon a golden gleam from earth’s heart, spiraling into a healing maelstrom within us. Feel it cleanse, tug away the dregs of emotional baggage and hurdle them into the ground.

The planet plays its part, rebirthing woes into wondrous life.

Now concentrate: gold from above collides with gold from below, swirling, potent at your center. This channel digs deep, excavating the unwelcome, funneling it outwards.

Every breath out casts aside whatever disrupts your flow. Gather the gold, up your spine, and let loose a fountain of refining light, establishing a cleansed and sacrosanct bubble around you.

Room by Room: The Purge

Picture a room stocked up with karmic contracts, the kind that handcuffs you to life’s perpetual merry-go-rounds of distress. Illuminate them with your crown light—poof!

Fill the void with your personal color of triumph.

Onward, to a room of personal statues—ghostly echoes of resistance and hurt. Shine your light, disperse the shadows, snap the twigs of past binds, and liberate their grasp over you.

Universal Canvas and Intention Setting

Up we drift, among the stars, stripping back to gaze upon earth, our lives tiny scripts of hustle down below. In this serene canvas, questions unfold: ‘What do I need to thrive?’ ‘How can I embrace that need?’

Scoop up the knowledge, wrap your week in this newfound purpose. Because viewing life from a limitless perspective holds the power to change our world of rush and rumble.

Your Energetic Body: The Network of Life

Envelop your energetic self in a cascade of healing light from the cosmos. Drink it in until every pore is lit from within.

With new insights in your spiritual toolkit, let’s descend back to the familiar plane.

In your sacred nook, calibrate chakras to fine-tune your connection to all that is:

• Root to Ground
• Sacral for Creativity
• Solar Plexus to Empower
• Heart to Love Boundlessly
• Throat for Truthful Expressions
• Third Eye to Envision Clear
• Crown to Manifestation

Reawaken to your present space and remember: our collective consciousness is a dance of interaction. Your thoughts, words, and deeds—every ripple counts.

Keep intentions clear and connections commensurate with your essence.

Your chakras aren’t just esoteric spinners; they’re prisms refracting your lived reality. Stay balanced, stay aligned. And if you’re looking to delve deeper into energetic tweaks for an optimized life, my website is stacked with resources.

It’s been a pleasure guiding you. Embrace this week with your newfound alignments and intentions. Join me next time for another deep dive, and drop your pressing questions in the comments section; I’m all ears.

To our co-creation of realities, have a good week!

Hi, I’m Holly Celestine and I am a Licensed Vibrational Sound Therapy Practitioner on a mission to liberate and activate your highest human potential. In pursuit of avenues that bring the entire body into balance and harmony, I found that sound, vibration and frequency play a vital role in the symbiotic connection to our mental, emotional, and physical well-being. In addition to being a Licensed Vibrational Sound Therapy Practitioner, I’m certified in Biofield Tuning, Voice Analysis, Massage Therapy, Usui Reiki Master, and Bodytalk.

I use vibrational sound therapy for targeted nervous system relaxation to help people feel relief from their debilitating stress, anxiety, and chronic pain. I’m a life-long learner, ever evolving and consciously expanding into my best self, tuning into wholeness and balanced vibrations! Connect with me to amplify your highest expression using Sound Therapy.

In my Universal Harmony studio, you can experience how the sound combination of the gong, singing bowl and chimes create harmonic resonance that enhances and revitalizes your energy. By focusing on each of the seven chakras, the experience helps you connect more deeply with yourself and to Source energy. I often play uplifting tunes as participants surround themselves in beautiful instruments. Whether you’re looking for a partner, a group or to enjoy life fully as a single, these sessions provides enhanced awareness that impacts body, mind and spirit.

For a personalized session, you can schedule your appointment with me here.