Generally, PTSD is caused by exposure to a terrifying event or ordeal in which severe physical harm occurred or it was threatened. Resources to support PTSD are a priority for those in need to know more about. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. It can also be caused by simply witnessing such events. The causes of PTSD are different for every individual, and it can develop even if you weren’t in a dangerous situation, or there was nothing physically wrong with you. The condition is the result of your brain responding to trauma in a way that it perceives as harmful.
PTSD can occur in anyone and it is not a sign of weakness. It is important to remember that effective treatments are available. People who have PTSD may avoid certain situations or places, because these reminders can trigger emotional responses, but this avoidance can also lead to more intense problems. Get help with PTSD symptoms and learn how to find support for yourself or a loved one.
Resources to support PTSD
Living with PTSD is difficult. The good news is that it is treatable. If you start to feel like you’re losing control, reach out for help. There are many ways to get help for PTSD and finding the right support is a personal decision and can take time. Here are five resources that you can use if you’re looking for support or want to get help, there are some simple things you can do to get on the right path towards feeling better.
You may have heard of Cognitive Behavioral Therapy (CBT), it has been demonstrated to be as effective as, or more effective than other forms of psychological therapy or psychiatric medications. But there are other kinds of trauma-focused treatment. One of these treatments, Prolonged Exposure therapy (PE), is an effective method for reducing symptoms in adults and children. Through this talk therapy, you’ll be able to safely confront sources of fear and other emotions that you’ve been avoiding, while understanding the world around you more deeply.
Vibrational Sound Therapy is another one of the great resources to support PTSD. It is used to treat conditions ranging from physical ailments to emotional disorders, and this has been proven by research. This therapy can use sound waves (vibration) to normalize and synchronize the autonomic nervous system, the parasympathetic nervous system, and the sympathetic nervous system. This helps to reduce symptoms associated with PTSD by lowering the hormone cortisol which has been shown to be elevated in persons who suffer from PTSD.
Seek help from those who have had similar experiences. Finding a support group or a small group of people who gather on a regular basis to talk about their experiences, challenges, and coping skills for a certain ailment can be very beneficial. Some support groups meet in person, while others meet virtually. A support group can show you that you’re not alone, help you develop new skills in relating to others, permit you to ‘open up’ and discuss your situation and feelings in a safe space, give you practical skills and advice, strengthen your motivation to stick with a treatment plan.
Get out into Nature.
Spending time in nature can help you feel better about yourself. According to this study, walking in a natural setting lowers blood pressure and stress levels. Another study discovered that spending a weekend outdoors can help people sleep better by resetting their circadian rhythm, or internal clock. Getting out to a nearby trail or park can help you slow down and tune in to the natural world’s soothing pace.
Conclusion
Post-traumatic stress disorder (PTSD) is an anxiety disorder with symptoms that include flashbacks, upsetting dreams and nightmares, anger, severe anxiety and depression, as well as uncontrollable thoughts about the event. In this article we give you five great resources to support PTSD that will help those who need support and don’t know where to begin.
Hi, I’m Holly Celestine and I am a Licensed Vibrational Sound Therapy Practitioner on a mission to liberate and activate your highest human potential. In pursuit of avenues that bring the entire body into balance and harmony, I found that sound, vibration and frequency play a vital role in the symbiotic connection to our mental, emotional, and physical well-being. In addition to being a Licensed Vibrational Sound Therapy Practitioner, I’m certified in Biofield Tuning, Voice Analysis, Massage Therapy, Usui Reiki Master, and Bodytalk.
I use vibrational sound therapy for targeted nervous system relaxation to help people feel relief from their debilitating stress, anxiety, and chronic pain. I’m a life-long learner, ever evolving and consciously expanding into my best self, tuning into wholeness and balanced vibrations! Connect with me to amplify your highest expression using Sound Therapy.
For a personalized session, you can schedule your appointment with us here.
